Essential Calm Therapies

Back, Neck & Shoulder Massage (30 minutes)

Got some aches and pains?  This is the perfect treatment which focuses on the
areas where we hold tension in our back and shoulders. This treatment helps reduce stress, aches, pains and tension.  
£28

Swedish Full Body Massage (60 minutes)

Full body massage uses firm pressure to promote relaxation and reduce stress whilst detoxifying, improving circulation and lymphatic drainage. This treatment covers the legs, arms, hands, back, neck and shoulders. £38

Swedish Full Body Massage (90 minutes)

Full body massage uses firm pressure to promote relaxation and reduce stress whilst detoxifying, improving circulation and lymphatic drainage. This treatment covers the legs, arms, hands, back, neck and shoulders, but enjoy for longer!  £50

Lymphatic Drainage Massage (60 Minutes)

Lymphatic drainage is a massage technique that works on the body's lymphatic system. The massage helps with reducing swelling and water retention by promoting the movement of lymphatic fluid out of the inflamed areas. £42

Pregnancy Massage (60 minutes)

Pregnancy massage can help with aches and pains, reduce fluid retention and also help aid sleep. The well-being and safety of the mum to be is paramount and therefore pregnant ladies are massaged on their side for safety and comfort, and never lie flat on the massage couch.  £38

Myofascial Release (60 minutes)

Myofascial Release is an advanced, effective hands-on technique that involves gentle sustained pressure into the Myofascial connective tissue to eliminate pain and restore motion. Many people who suffer from pain, dysfunction and lack of mobility may have Myofascial restrictions.

 

I am trained and qualified in practicing ‘The John F Barnes Myofascial Release Approach and CranioSacral Therapy’ to the body to deal with tension, tightness and pain relief. It allows the body to re-organise itself, removing restrictions, freeing up tension creating a more mobile, flexible and pain-free body. £42

Mini Facial, Back, Neck & Shoulder Massage (60 minutes)

Focusing attention on tired, dull or dry skin and quenching its thirst with your chosen facial blend, we’ll take care of any back, neck or shoulder aches and pains with this deeply nourishing and comforting combination massage.  £45

The Works (2 hours)

This treatment includes a sensational full body massage complemented by a mini Reflexology treatment, aromatherapy, pressure point facial, using hot towels and scalp massage to provide the most relaxing two hours of your life.  £70

Reflexology (60 minutes)

Reflexology works on the principle that the human body is reflected in the feet with reflex points relating to every organ in the body. Focusing solely on the feet, this treatment induces relaxation and can help reduce the signs of stress where you need them most.

This treatment can; aid elimination of toxins, improve natural sleep patterns, reduce stress levels, calm the mind and balance the body.  £33

Mini Reflexology (Hand or Feet) (30 minutes)

Hand reflexology is a massage technique that puts pressure on various reflex points around your hand.On each hand, there are reflex points that correspond to various parts of the body. Once pressure is applied, energy blocks begin to dissipate and inner healing can begin. It is good for relieving stress and promoting deep relaxation. £24

Swedish Massage & Reflexology (60 minutes)

One of the most popular treatments asked for. Back, neck and shoulder massage for 30 minutes, followed by 30 minutes of Reflexology.  £33

Hopi Ear Candling (30 minutes)

This treatment is excellent for anyone who suffers with excess wax in the ears, sinusitis or general blocked sinuses. The ear candles are hollow and when lit gently palpate the ear drum. The treatment is very relaxing. This therapy is also helpful for headaches, migraines, head colds, catarrh, glue ear and hay fever.  £20

Hopi Ear Candling & Facial Massage (60 minutes)

Combine Hopi ear candling with a mini pressure point facial massage to maximise the results this calming treatment offers,  £38

Indian Head Massage (45 minutes)

This massage achieves a deep sense of relaxation, mental calming and balance of the body’s energy. It is particularly effective for sufferers of migraine, poor concentration, sinus disorder and stress related symptoms. This treatment helps to relieve neck, shoulder and muscular pains.  £25

Hot Stones Massage (60 minutes)

Hot stones massage is deeply relaxing using natural hot stones to massage, working deep into the muscle. Hot Stones Massage can help to relieve tension, encourage relaxation, improve mood and aid sleep.  £36 

Inch Loss Body Wrap Course Of 6 £160 To Assist In Weight Loss Programme

Body wrapping gives effective visible Inch Loss Slimming treatment, using gels containing seaweed and essential oil extracts externally applied to the body.

Inch Loss Body Wrap (One-Off) £35